Current Classes 

Christine also leads fitness classes and trains at:

*Solon Community Center

*Different Rates and membership required


GROUP FITNESS CLASSES 

Tuesday:  Cardio Strength Interval
5:45 - 6:45 a.m. 

Thursday: Cardio Strength Interval
5:45 - 6:45 a.m.

*Solon Rec Center



​Saturday:  Summer Outdoor HIIT and Run Class

Saturdays  8:00 a.m. - 9:00 a.m.

Solon High School Track and Field


Cost:  4 classes $35

           6 classes $50

        Drop in  $10



   

Services

  *In-home Personal Training

  *Health/Nutrition Coaching

  *Small Group Fitness Training (contact me for rates)

  *Group Fitness Classes


IN-HOME PERSONAL TRAINING

FREE initial consultation gives us a chance to meet and discuss your fitness goals and needs.  Personal training sessions are 60 

minutes in length, and I bring equipment if you need it.

 

SAMPLE PACKAGES:                                          

     Based on $65 per hour  (discount on packages of 10 or more).                   6 sessions - $390                   

     8 sessions - $520                 

     10 sessions $600    (reduces rate to $60 per hour)

     20 sessions $1,200 (reduces rate to $60 per hour)


*Distances greater than 15 miles may require higher fees. 

Please contact Christine for rates.

  



Health and nutrition coaching

Make your health a priority. I will teach you how to make meaningful and long-lasting behavioral changes in your nutrition and exercise programming. Find support, knowledge, and motivation to make healthy changes. I help you with SMART goal planning, review of lifestyle and food journals,and guidance and resources to help you overcome obstacles to exercise and healthy eating habits. Improve your health and be empowered. Health Coaching will give you the skills you need to make positive, long-lasting, and healthy changes.  
Contact me for monthly flat rate. Nutrition coaching only--no meal plans.

6-week package program of training/health coaching also available.


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